Sitemap: http://sitename/sitemap.xml.gz

User-agent: *
Disallow: /wp-login.php
Disallow: /wp-register.php
Disallow: /xmlrpc.php
Disallow: /wp-admin
Disallow: /wp-*
Disallow: /wp-includes
Disallow: /wp-content/plugins
Disallow: /wp-content/cache
Disallow: /wp-content/themes
Disallow: /trackback
Disallow: /feed
Disallow: /comments
Disallow: /category
Disallow: /tag
Disallow: /iweb
Allow: /wp-content/uploads